We all know they taste great, but almonds are also rich in a number of vitamins and nutrients.
Most of us love almonds simply for their flavour, but they’re also full of powerful, nutritious benefits. To start, almonds are gluten-free and full of vitamins and minerals. They’re an excellent source of vitamin E, magnesium and manganese, as well as a good source of fibre, copper, phosphorous and riboflavin.
Almonds are a great choice for those looking to either achieve or maintain a healthy weight. Filled with fibre, protein and “good” unsaturated fats, almonds can help satisfy hunger cravings and keep you feeling satisfied longer.
Almonds are cholesterol free and contain 13 grams of “good” unsaturated fats for every one gram of saturated fat, making them great for your heart.
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